Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. 📸 Instagram: Facebook: Twitter: YouTube: at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at 🔹 Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Leslie Sansone: Start Walking At Home - 3 Mile Fast-Paced Walk Start your weight loss journey with a walk at home program This walking workout promises to challenge even the most advanced walkers in this 45 minute - 3 Mile workout, Leslie ramps up the pace to increase your heart rate, tone up the entire body and burn calories. 🔹 Walk at Home is the world's leading fitness walking brand. 🚶‍♀️Subscribe to our best-selling app at Then for the days when you do have the time and the energy, you can walk all 5 miles and BOOST AWAY! Customize your workout time AND your workout intensity.Download, stream, or purchase our latest workouts and accessories! If Tuesday is busy, sneak in a single 15-minute mile to keep yourself on track. If you have 30 minutes for your Monday walk, you can do two miles. You have the freedom to do whatever is right for you! Walkers that range from beginners all the way to advanced can all get a great workout! AND with the five different 1-mile sessions, you can also customize your workout time. Or you can even opt to boost only some of the moves within each mile. You can walk two miles without boosting anything and then boost the next two. You can walk a gentle mile and then a boosted mile. After that, you can dive right into the 5 miles-in any way that you like.
#2011 LESLIE SANSONE 5 MILE WALK HOW TO#
This is where Leslie shows you the Top 10 Walk Moves and teaches you how to BOOST each one. It’s EASY and FUN! We recommend that you start with the Bonus SESSION. You can pre order it here: (Oct 20 release date)Īre you ready to BOOST the results of your walk? It’s the perfect strength training session for after your walk!Īfter the workout don’t miss the INSPIRING STORIES OF THOSE WHO WALKED OFF THE POUNDS! Bobbi Jo, a Mom of eight, WALKED OFF 65 LBS! Kim, a Coach and Teacher, WALKED OFF 100 LBS! Annette, a Wife and Mother, WALKED OFF 100+ LBS! This Walking Off the Pounds workout is TOTAL BODY FITNESS WALKING! THE BONUS HEALTHY ABS & BACK SEGMENT is to help you to slim down even more-featuring easy to follow moves selected specifically to help shape the waistline, flatten the tummy and strengthen the back.
In addition, you’ll learn some upper body moves that are a simple but effective way to tone up your arms, back and chest muscles.
It’s a great way to increase your fitness level and speed up your results! In mile three, you will love the added energy that short “boosts” give the workout! Just walk for a few beats, then BOOST for a few beats and repeat.
#2011 LESLIE SANSONE 5 MILE WALK PLUS#
Plus you’ll learn moves that sculpt the “walking” muscles of the lower body. Mile number two starts out brisk and keeps the speed you need for a higher burn. You will learn how easy it is to engage your core and get your “middle” muscles working while you walk! If you want a lean, fl at tummy, this is your mile. In mile one you’ll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves. I am SO EXCITED to announce THREE new Leslie Sansone DVDs that will be released by the end of the year!Īre you ready to start walking off the pounds? This is the easy way to do it!
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